This is the last week of domestic violence awareness month, so I wanted to explore the topic of narcissistic trauma and recovery. Caroline Strawson helps us understand the complexities of narcissistic trauma and the healing journey that is necessary for those of us who have suffered from it. Caroline Strawson is a multi award winning narcissistic trauma informed therapist and […]
READ MORE
Betrayal is a broken promise. And oftentimes when you are faced with the decision to stay or go, you are forced to decide if you can work through the betrayal or if it’s better to walk away. Further, a betrayal leads to erosion of your sense of Self. So, how can you move forward—whether you remain with your partner or […]
READ MORE
I am back with another solo episode this week. October is domestic violence awareness month, so, I wanted to take this opportunity to talk about a specific type of domestic violence: emotional abuse. Yes, emotional abuse is a form of domestic violence. Talking about emotional abuse is part of my healing, my personal journey, and my growth. So much […]
READ MORE
“Parenting is hard, divorce or not. Parenting is a big ask.” When you mix parenting, divorce, changes in family structure, and a complete upheaval of everyday life – parenting becomes even harder. Michelle Kenney, a connective parenting coach, joins me to talk about how to parent your children before, during, and after divorce, with connection, peace, and empathy. Michelle is […]
READ MORE
Divorce can be categorized as one of the most overwhelming and emotional breakups there is. Kendra Allen, the Breakup Bestie, joins me this week to offer her insight about how to break up with grace and dignity. I first learned of Kendra’s work through Instagram. She truly has the best relationship breakup advice and often shares about the traps women […]
READ MORE
Laura Friedman Williams was a happily married, stay-at-home mom of three children. She had plans to grow old with her husband. Then she discovered her husband was having an affair and found herself single after 27-years. Faced with the choice to consider her life over or reinvent herself, she chose the latter. Today, she shares her explosive story of sex […]
READ MORE
This week I am talking about the importance of finding and utilizing the proper support tools as you go through the most transitional time in your life. The topic was inspired by my Facebook group, where I’ve been seeing a stream of really long posts. And what that says to me is that women are looking for ways to offload, […]
READ MORE
Joining me this week is Seth Nelson, family lawyer and host of the podcast, How to Split a Toaster. He is going to help us break down divorce law in the United States – because not only can it be overwhelming, it can be confusing, and frustrating. The good news is that there are some universal truths to divorce law […]
READ MORE
“Speaking your mind is an act of rebellion.” This week, Andrea Owen joins me to talk about making some noise, taking up space, and how to be empowered in your life. Andrea Owen is a speaker, life coach, author, hellraiser, and a very close friend of mine. She’s creating a global impact in women’s empowerment with her books being translated […]
READ MORE
When you are a caretaker on both sides of the coin – caring for your children, as well as, aging adults, and then throw in going through a divorce; things just can get really overwhelming. My guest, Laurie James, is a mother, caregiver, divorcée, turned author and transformative coach. In this episode, we get to the heart of what it […]
READ MORE