The Divorce Survival Guide Podcast, hosted by Divorce Coach and Author, Kate Anthony

The Divorce Survival Guide Podcast

Endorsed by The New York Times as a Top Podcast on Relationships

Practical, compassionate guidance for women navigating divorce, separation, and high-conflict relationships.

Hosted by Divorce Coach and Author, Kate Anthony

The Divorce Survival Guide Podcast offers grounded insight, expert perspectives, and practical support for women making their way through one of life’s most challenging transitions.

With more than 300 episodes and over 3.4 million downloads, the podcast has become a trusted resource for women seeking clarity, validation, and real-world guidance during difficult relationships and divorce.

Each episode is designed to help you feel less alone, more informed, and more capable of making the decisions ahead of you.

Latest Podcast Episodes

Not Sure Where to Start?

With hundreds of episodes available, it can be hard to know where to begin.

That’s why I created a Start Here page to help you quickly find the conversations that match what you’re dealing with right now — whether you’re questioning your relationship, navigating high-conflict dynamics, preparing for divorce, or rebuilding afterward.

What You’ll Find on the Podcast

The show features a mix of expert interviews and solo episodes covering the emotional, legal, and practical realities of divorce and high-conflict relationships.

Topics include:

Recognizing emotional abuse and coercive control

Navigating high-conflict divorce dynamics

Co-parenting and protecting children

Financial clarity and practical preparation

Healing, rebuilding identity, and moving forward

The goal isn’t just to survive divorce — it’s to move through it with clarity, dignity, and agency.

Kate Anthony, high conflict divorce coach, looking into the camera.

New Episodes Every Thursday

Listen and subscribe on your favorite podcast platform:

What Listeners Are Saying

Ready to Start Listening?

Whether you’re questioning your relationship, preparing for divorce, or rebuilding afterward, there’s an episode designed to meet you where you are.

Want More Support?

Many listeners start with the podcast—and at some point realize they want more support while they’re actually in the middle of divorce.

Not just ideas. Real guidance for the situations they’re facing right now. That’s exactly why I created Phoenix Rising, my ongoing coaching community for women navigating divorce and high-conflict relationships in real time.

Inside Phoenix Rising, we take the concepts from the podcast and apply them to the real decisions you’re dealing with, like:

It’s a place to get faster clarity, strategic guidance in real time, and support while you move through the legal, emotional, and logistical realities of divorce—so you’re not trying to figure it all out alone.