Practical, compassionate guidance for women navigating divorce, separation, and high-conflict relationships.
The Divorce Survival Guide Podcast offers grounded insight, expert perspectives, and practical support for women making their way through one of life’s most challenging transitions.
With more than 300 episodes and over 3.4 million downloads, the podcast has become a trusted resource for women seeking clarity, validation, and real-world guidance during difficult relationships and divorce.
Each episode is designed to help you feel less alone, more informed, and more capable of making the decisions ahead of you.
That’s why I created a Start Here page to help you quickly find the conversations that match what you’re dealing with right now — whether you’re questioning your relationship, navigating high-conflict dynamics, preparing for divorce, or rebuilding afterward.
The show features a mix of expert interviews and solo episodes covering the emotional, legal, and practical realities of divorce and high-conflict relationships.
“This podcast feels like therapy I can actually afford.”
- TheGirlWhoLikesTea
“Kate helped me make loving decisions for my whole family.”
- Brooklyn J&M
“I basically have a BA in divorce because of this podcast.”
- Jill D.
“It kept me sane during the hardest period of my life.”
- Spinsugar
“Practical, validating, and empowering — without being pushy.”
- Lucy M.P.
Whether you’re questioning your relationship, preparing for divorce, or rebuilding afterward, there’s an episode designed to meet you where you are.
Not just ideas. Real guidance for the situations they’re facing right now. That’s exactly why I created Phoenix Rising, my ongoing coaching community for women navigating divorce and high-conflict relationships in real time.
Inside Phoenix Rising, we take the concepts from the podcast and apply them to the real decisions you’re dealing with, like:
It’s a place to get faster clarity, strategic guidance in real time, and support while you move through the legal, emotional, and logistical realities of divorce—so you’re not trying to figure it all out alone.