[Encore Episode] The Science of Stuck with Britt Frank
This encore episode features Britt Frank, therapist and author of The Science of Stuck, and we’re unpacking what it actually means to feel stuck and how to finally move through it. Britt has a gift for cutting through the shame we carry about our behaviors. Whether it’s procrastination, burnout, people-pleasing, or codependency, she breaks down the brain-body connection behind it […]
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