If you’re trying to get through a high-conflict or emotionally abusive divorce, protect your children, and make smart decisions in a system that often feels overwhelming, you need more than legal advice. You need strategy, clarity, and support from someone who understands how this process actually works.
High-conflict divorce coach, author of The D-Word: Making the Ultimate Decision About Your Marriage, and host of The Divorce Survival Guide Podcast, recommended by The New York Times and ranked in the top 0.5% of podcasts worldwide.
For over 15 years I’ve helped women navigate coercive control, high-conflict divorce, custody battles, and the complicated emotional terrain that comes with them — through my coaching, programs, and Phoenix Rising, the community where women receive ongoing guidance during divorce.
You haven’t left — but something keeps pulling you back to the same question. Is this relationship actually healthy, or am I missing something? You’re trying to see clearly before deciding what comes next.
The decision is made — or close enough. Now you need strategy for navigating divorce, custody, finances, and high-conflict dynamics. Phoenix Rising is where most women begin during this stage.
Your situation is complex, high-stakes, or deeply personal. You need strategic one-on-one guidance tailored to your exact circumstances. This is where we work together privately.
If you’ve already decided the marriage is ending — or you’re in the middle of the divorce process — Phoenix Rising is the program most women begin with.
It’s an ongoing coaching community where I help women navigate the real challenges of divorce: custody decisions, legal strategy, high-conflict ex-partners, and the emotional upheaval that comes with it.
Instead of trying to figure everything out alone, you’ll have guidance, structure, and a community of women moving through the same process.
“Thank goodness for Kate Anthony.”
“Her courses and coaching are getting me through a high-conflict divorce. When I don’t know what to do, she helps me find my true north. I honestly don’t know where I’d be without her.”
- M.M.
Many women first discover this work through The Divorce Survival Guide Podcast, which has been downloaded more than 3.5 million times and was recommended by The New York Times.
Each episode explores the realities of coercive control, high-conflict divorce, custody battles, financial protection, and rebuilding life after separation.
If listening helps you think things through, the podcast is always there.
But if you already know you need support, the pathways above will help you take the next step.
“If you are struggling to find your way, let Kate be your guide.”
“Kate has a unique, no-nonsense way of helping you reclaim your power and move forward with true intention. I’m no longer just ‘getting through’ my divorce—I am rising from it with a sense of peace and strength I didn’t think was possible.”
I’m Kate Anthony, a certified high-conflict divorce coach, the author of The D-Word: Making the Ultimate Decision About Your Marriage, and the host of The Divorce Survival Guide Podcast.
For over 15 years, I’ve been the person women call when they can’t figure out who else to call — someone who understands the legal, financial, emotional, and psychological terrain of divorce, and who also just gets it in a way that’s hard to fake.
My work is feminist, trauma-informed, and fiercely practical. I’m not here to push you toward divorce or away from it. I’m here to help you get honest with yourself — and then help you do whatever comes next.
The confusion, the grief, the fear, the quiet relief — you’re allowed to want more for your life. Because you, my love, deserve to be happy.
