Kate Anthony

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Should I stay?
Getting Divorced
Grit & Grace
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About
Should I stay?
Getting Divorced
Grit & Grace
Private Coaching
Blog

February 18th, 2018

Episode 3: Are You Staying in Your Marriage For Your Kids?

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Michelle Mays, author of The Betrayal Bind: How to

Michelle Mays, author of The Betrayal Bind: How to Heal When the Person You Love the Most Has Hurt You the Worst, joins me for an in-depth conversation about healing from betrayal. Michelle is a Licensed Professional Counselor and expert in treating sexual betrayal and trauma. She is also the founder of the Center for Relational Recovery in Northern Virginia, outside of DC.

“Divorce is common, and cheating is common. Because they are common, it doesn’t mean they’re not tremendously significant and have enormous ramifications for our mental and physical health,” says Michelle. During our conversation, we discuss the importance of understanding what happened, explore betrayal through the lens of attachment systems, and unravel what happens to us when we experience this enormous injury.

Tap the link in my bio to listen.

#divorce / #singlemom / #breakup / #lifecoach / #codependency / #recovery / #selfhelp / #forgiveness / #selfcare / #stayorgo / #shouldistayorshouldigo / #courage / #hope / #divorcesupport / #healing / #movingon / #growth / #emotionalabuse / #survivingnarcissism / #boundaries / #divorcedmom /#divorcerecovery / #couplestherapy / #codependentnomore / #lifeafterdivorce / #relationshipproblems / #toxicrelationships / #innercritic

I think it’s important to understand that narcis

I think it’s important to understand that narcissists aren’t the only people who can be toxic. A codependent who hasn’t done the work to understand their own toxic relationship habits, such as defensiveness, lack of self-reflection, knee-jerk reactions against perceived threats, and so much more, can also do damage and be impossible to be in a relationship with.

The difference is, codependency can be worked on and healed, and the codependent can go on to have healthy relationships in the future.

But we must do the work.

👉Read Facing Codependence by Pia Mellody
👉Attend Al-Anon or CoDA meetings
👉Do my Should I Stay or Should I Go program

There is help and there are answers, but you must seek them out.

Had to delete the other one bc it had my address i

Had to delete the other one bc it had my address in it 🙄🤪😕

It's podcast day, and Dr. Amelia Kelley is back! Y

It's podcast day, and Dr. Amelia Kelley is back! You may remember her from the popular episode about being a highly sensitive person (HSP), strategies for self-care, and how being an HSP can affect relationships. This time, we are talking about healing from gaslighting. In fact, Dr. Kelley has a new book/workbook called, “Gaslighting Recovery for Women.” She shares some of the book’s insights in this episode.

We talk about how to recover from gaslighting, including the importance of understanding it, and then, later, some steps toward healing. Dr. Kelley’s passion is to equip women who have experienced gaslighting to understand what happened to them, how to protect themselves from potential gaslighting in the future, and how to understand the nuances between medical, relational, societal, and family gaslighting.

#divorce / #singlemom / #breakup / #lifecoach / #codependency / #recovery / #selfhelp / #forgiveness / #selfcare / #stayorgo / #shouldistayorshouldigo / #courage / #hope / #divorcesupport / #healing / #movingon / #growth / #emotionalabuse / #survivingnarcissism / #boundaries / #divorcedmom /#divorcerecovery / #couplestherapy / #codependentnomore / #lifeafterdivorce / #relationshipproblems / #toxicrelationships / #innercritic

💃 Calling all women on a journey of self-discov

💃 Calling all women on a journey of self-discovery and empowerment! The Power of Me Summit is here to help you thrive through life's changes and challenges. 🌺✨ As one of the speakers, I'm honored to share tools that nurture your confidence and power, and help you decide whether you should stay or go. Join me for a weekend of growth and connection.

Join with the link in bio

#DivorceSurvivalGuide #Divorce #ToxicMarriage #TrustIssues #DivorceSupport #DivorceAdvice #Marriage #DivorceCoach #DivorceGuide #ShouldIStayOrShouldIGo #PowerOfMeSummit #WomenSupportingWomen #IgniteYourPower

Calling all B&N Rewards & Premium Members! Preor

Calling all B&N Rewards & Premium Members!

Preorder THE D-WORD at @barnesandnoble today and get 25% off!

One of the advantages of ordering through B&N is that it can be more anonymous than amazon!

Use PREORDER25 at the link in my bio

#TheDWord #BNPreorder

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