Should I Stay or Should I Go?

Support for women trying to decide whether to stay in or leave a marriage — with clarity you can trust.

Few decisions carry more weight than this one. When you’re questioning your marriage, it’s rarely simple. You may still love parts of your partner, your family, or the life you’ve built together. And yet something isn’t working, and you can’t ignore it anymore. If you’ve been going back and forth for months or even years, you’re not alone. This is a place to slow down, look clearly at what’s happening, and find the answer you can trust.

You might be thinking

He’s a good man. But…

…he has anger issues.
…you never have sex anymore.
…he drinks more than you’re comfortable with.

He’s a good dad. But…

…he yells at the kids.
…he talks to other women online.
…the emotional labor of the entire family falls on you.

And underneath all of it

the part you rarely say out loud — is the thought you can’t seem to escape:

It could be:

I don’t think I love him anymore.

Or maybe it’s this:

I don’t know if this marriage is healthy for me.

Or even this:

Maybe I would be happier if I left.

Deciding whether to stay in or leave a marriage can be one of the hardest choices of your life — especially when children are involved. You’ve likely spent months, maybe years, going back and forth. Trying to be fair. Trying to see clearly. Trying to make the right decision. You want an answer you can trust — and a decision you can live with. You’re in the right place.

I’m Kate Anthony

High-conflict divorce coach, author of The D Word: Making the Ultimate Decision About Your Marriage, and host of The Divorce Survival Guide Podcast, which has been downloaded more than 3.5 million times by women navigating exactly this moment.

For more than a decade I’ve helped women cut through confusion, understand what’s really happening in their relationships, and make decisions they can stand behind.

“Kate helped me tune into the quiet inner voice that already knew the truth. She helped me step into my power, navigate the breakdowns, and finally feel unstuck.”

- H.M.

Why this decision feels impossible

The stay-or-go question doesn’t linger without a reason.

Women don’t stay stuck because they’re weak or indecisive. They stay stuck because the situation itself is confusing. Often:

The relationship includes gaslighting or mixed messages

You’re carrying most of the emotional labor

You’re worried about how divorce will affect your children

You can’t tell whether the problems are fixable or fundamental

Your trust in your own judgment has been eroded

This kind of decision isn’t solved with a pros-and-cons list or a pep talk

It requires a framework for seeing the relationship clearly — and then a path forward once you do.

That’s the work I’ve spent more than a decade helping women do.

Start with the Book

The D Word: Making the Ultimate Decision About Your Marriage

If you’re circling the same questions over and over, the book is the best place to begin.

The D Word is a grounded, practical guide designed to help you see your relationship as it actually is. So you can make a decision and move forward with confidence.

This isn’t a manifesto for leaving. And it isn’t about forcing yourself to stay. It’s a framework for real clarity.

Inside the book, you’ll learn:

The goal isn’t to push you toward a particular outcome. The goal is to help you make a decision you can truly stand behind

What Listeners Are Saying

When you're ready for deeper clarity

Should I Stay or Should I Go?

If the book helps you understand the framework, the program helps you work through the decision step by step.

This self-paced program is designed to move you out of emotional fog and into clear, grounded decision-making.

Instead of spinning in the same questions, you’ll move through a guided process that helps you:

This isn’t therapy. It’s clarity work designed to lead to a real decision.

“This work isn’t just a breakthrough—it’s transformational.”

“It’s foundational to any healthy, functioning relationship, whether with yourself or others. I am truly grateful and honored to be here. This is mind-blowing work.”

- B. Z.

How to know if the program is right for you

You may be a good fit if you find yourself thinking:

I keep going back and forth and can’t land on an answer.

Some days I’m sure I should leave, and other days I convince myself I’m overreacting.

I don’t know if the problems in my relationship are fixable or fundamental.

I’m worried about the impact of divorce on my children.

I want to make a thoughtful decision — not one I’ll regret later.

You don’t need to already know the answer.

Many women begin this work feeling confused, emotionally exhausted, and unsure what they’re going to decide.

That’s exactly where the process begins.

The goal isn’t to push you toward leaving or convince you to stay.
The goal is to help you see your relationship clearly enough that the decision becomes obvious.

“The materials, discussions, and community are incredible, and the self-work is outstanding in both depth and organization. I’m so grateful for this experience.”

- C.L.

What changes when you have clarity

When women complete this work, they often describe:

Most importantly, the question stops haunting them.

They know what they’re going to do — and why.

“I joined because I was stuck in limbo for years.”

“I walked away with far more than I expected—clarity, an empowered community, and a wealth of resources. Kate created a safe, strong space to explore hard truths, and I’m deeply grateful.”

- J.S.

Choose your next step

If you’re still trying to understand what’s happening in your relationship, start with the book.

If you’re ready to work through the decision with guidance and support, the program will walk you through it step by step.