What are your divorce dealbreakers? In the final installment of my divorce mindset reset series, I share why knowing your dealbreakers is important before you enter into your divorce proceedings. I discuss the work required to determine what they are and offer insight into why you should stick to them as you move through your divorce. Overall, knowing your dealbreakers […]
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Have you ever wondered how to navigate the tricky balance between what’s legal and what’s fair in a divorce? I dive into Step Six of the 7-Step Divorce Mindset Reset, focusing on distinguishing between these crucial aspects. You’ll hear advice on processing emotions through appropriate channels, documenting evidence of legal matters, and working with a coach or other professional to […]
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Shifting to a strategy mindset during your divorce is a game-changer and that’s the topic of this podcast episode. No longer are you trying to convince your partner to see things your way or understand your point of view. Instead, you’re embracing radical acceptance and moving forward with a clear plan. When you adopt a strategy mindset, you can set […]
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Radical acceptance means completely accepting a situation, circumstance, or challenge without necessarily approving or agreeing with it. In this installment of the 7-Step Divorce Mindset reset, I share why this concept is especially crucial in the divorce process. Embracing radical acceptance is one of the most powerful things you can do. It’s revolutionary yet fundamental. It’s about letting go of […]
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We’re diving into the importance of self-care throughout your divorce process. Practicing self-care at this juncture is essential for managing the emotional and physical challenges you’re going through. Self-care builds emotional resilience, helping you maintain mental well-being and decision-making ability, while also reducing stress and supporting your physical health. In this episode, I share some effective strategies to help you […]
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Divorce is a lengthy, emotionally demanding, and taxing process, taking about a year on average. In this episode, I share why practicing patience and managing expectations can help you navigate the journey peacefully and easily. You’ll also hear: The questions to ask your divorce attorney or mediator about specific procedures and waiting periods in your state Why trusting the process […]
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We continue our month-long series centered around my 7-Step Divorce Mindset Reset by discussing the creation of a vision statement for your divorce. This was something I did at the beginning of mediation with my ex-husband. A vision statement sets your intention for the divorce process. When things feel like they are going off the rails, you can return to […]
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Today, we kick off a month-long series centered around my 7-Step Divorce Mindset Reset. If you’ve decided to get a divorce, it’s time to start focusing on the immediate mindset shifts necessary to navigate this challenging period. Along with physically, financially, and legally divorcing, emotionally divorcing your spouse is crucial: “If you’re done, be done.” I’ve crafted these seven steps […]
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Anne Wintemute, Co-Founder of Aimee Says, joins me on the podcast this week. Aimee is an AI-powered advocate for victims and survivors of domestic violence. This fascinating and powerful AI tool helps individuals gain the support and validation they need. We uncover how Aimee can act as your advocate and lower the barrier to access vital resources. More than just […]
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We’re digging into the emotional rollercoaster divorced dads face, including why they’re at higher risk for suicide and the heavy societal and psychological burdens weighing them down. Dr. Eran Magen is a Stanford University-educated expert, holding an M.A. in education and a Ph.D. in psychology. He is also the founder of DivorcedDads.org.Together we talk about the importance of dads having […]
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