January 19th, 2023
Episode 200: The Mental Emotional Release Technique with Rich Heller
Today, we’re going to be talking about something called Mental Emotional Release (MER) with guest Rich Heller. The MER technique helps to release triggers or emotional patterns, thereby leading us on a path toward healing. Divorce is an emotionally charged time, so I thought this might be an interesting topic to share with listeners.
Rich is a Relationship Fitness Coach and mediator. He helps parents transform a negative relationship with conflict into one in which they resolve differences creatively. He helps them learn the tools and techniques needed to increase joy and resilience for themselves and their children. Rich is also an MER facilitator. MER is fascinating and Rich describes it in-depth, in this episode.
Featured topics include:
- When you’re getting divorced triggers are really expensive (5:01)
- How MER helps the unconscious mind release emotional triggers (16:42)
- We geek out on brain facts like how our unconscious mind does not know the difference between what we imagine versus what is real (18:39)
Learn more about Rich Heller:
Rich is a Relationship Fitness Coach and mediator. Rich helps parents to transform a negative relationship with conflict into one in which they resolve differences creatively. He helps them learn the tools and techniques needed to increase joy and resilience for themselves and their children.
Additionally Rich helps organizations and businesses transform destructive conflict into a vehicle for change and innovation.
He went to Vassar College for his BA and Hunter School of Social Work for his MA. He is a trained mediator and parent coordinator, Professional Certified Coach, and an ELI Master Practitioner.
No stranger to conflict. Rich Heller grew up in NYC, is a child of divorce, has been divorced, and successfully remarried. He and his partner Katherine have been married for over 20 years and launched five children into the world.
Resources & Links:
Retreat with Kate
Rich on Youtube
Rich on Facebook
Rich on Instagram
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