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Are You Wondering if You’re a Victim of Emotional Abuse?

Your mind has been racing with thoughts like: “Why is nothing I do good enough?” “Am I really that bad of a wife?” “I’m trying so hard, but it feels like everything I do is wrong.” Every single interaction with your spouse leaves you feeling confused, invalidated, and… small. Your head is spinning after the five-hour fight you had. Nothing […]

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How to Encourage Your Co-Parent to Use a Co-Parenting App

It seems like it should be an easy sell—what co-parent hasn’t wished for a solution that makes co-parenting easier? Co-parenting apps help divorced or separated parents co-parent more effectively and efficiently—and with less conflict. That’s something everyone wants.  Still, some co-parents resist the idea. But they have some fair questions. I’ve unearthed the top 5 reasons reluctant co-parents bring up […]

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How to Heal From a Betrayal Without Losing Your Sense of Self

Yep. I’m going there…Talking about betrayal can feel — well, taboo as hell. That’s because it’s typically been shoved under the rug.But the experience is so universal, right?! As a collective, why aren’t we talking about this more openly?Thankfully, there are voices out there working hard to destigmatize betrayal recovery and empower countless women along the way. Gilza Fort Martinez is […]

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Reality Check: 6 Signs You May Need a New Therapist

I’m just gonna go ahead and say it…There are a lot of bad therapists out there.Think about it — almost anyone can obtain a license in a therapy program (as long as they have the money to shell out for one).And yet, we’re eagerly placing our mental health in their hands. We’re sharing our most vulnerable moments with these people […]

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So You’ve Decided to Get Divorced. What Now?

Whether you made this decision or it was made for you, here you are. So what do you do now? Lawyer up, right? 🙅🏼‍♀️ Wrong 🙅🏼‍♀️ “Lawyer up” is the most dangerous advice you can take from anyone, especially someone who doesn’t know the ins and outs of your specific marriage and divorce. As soon as you “lawyer up” you […]

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APRIL 24-27, 2025, SEDONA, AZ