The paperwork is signed. The battles are (mostly) behind you. But late at night, when the house is quiet, you still feel it—
That knot in your stomach when you second-guess a decision.
That hypervigilance that won’t quite turn off.
That voice asking: “Will I ever feel like myself again?”
Here’s what I know about you: You’re stronger than you’ve ever been given credit for. You walked through fire. You protected your children. You chose freedom over familiarity, even when it terrified you.
You don’t just want to “get through this.” You want to wake up feeling safe in your own skin. To trust yourself again. To make decisions with confidence instead of fear. To finally exhale.
You’ve already tried the affirmations, the bath bombs, the well-meaning advice from people who’ve never walked in your shoes.
This retreat is different.
Over two days, you’ll work with expert guides who specialize in high-conflict divorce, trauma recovery, and nervous system healing. You’ll gain the practical strategies you need right now—legal protection, financial clarity, documentation tactics—alongside the deep, body-level healing that finally allows you to release the past.
This isn’t just about feeling better for a couple of days. This is about transformation that lasts.
A personalized safety plan covering legal protection, financial security, and co-parenting boundaries—so you can finally stop feeling three steps behind.
Somatic practices that help your body release years of hyper-vigilance, so you can feel calm, grounded, and present in your own life.
Tools to reconnect with your intuition and make decisions with confidence—no more second-guessing yourself into paralysis.
A clear, personalized plan for the next chapter of your life—because “just surviving” is no longer enough.
Connection with women who understand exactly what you’ve been through—no explanations, no judgment, just deep recognition.
The fog is lifting. You’re ready to see the patterns that kept you trapped and build a foundation of real, lasting safety.
Identifying Patterns of Abuse & Coercive Control
with Kate Anthony
Gaslighting. Stonewalling. The reality distortions that made you question your own sanity. You’ll learn to name what happened to you, understand the dynamics that kept you small, and map the “reality bubble” you’re finally breaking free from.
Legal & Financial Strategy: Protecting Yourself & Your Children
with Attorney Renée Bauer
Documentation that holds up in court. Strategic financial planning. How to protect your assets and your children without escalating conflict. Renée brings 20+ years of family law expertise to help you navigate the system with clarity and confidence.
Safeguarding Children in High-Conflict Situations
with Kate Anthony
How do you protect your children’s emotional wellbeing when co-parenting with someone who undermines you? Learn to communicate strategically, document without drama, and create stability for your kids amidst chaos.
Somatic Workshop: Releasing Survival Mode from Your Body
with Expert Trauma-Informed Facilitator
Your body has been in fight-or-flight for so long, it forgot what safety feels like. Through breathwork, grounding techniques, and gentle movement, you’ll help your nervous system release what it’s been holding—so you can finally rest.
You’ve built your foundation. Now it’s time to step into the woman you’re becoming—whole, powerful, and free.
The Neuroscience of Healing from Relationship Trauma
with Dr. Amelia Kelley, Licensed Clinical Psychologist
Understand what trauma does to your brain and body—and more importantly, how to restore emotional regulation and safety. Dr. Kelley bridges cutting-edge neuroscience with practical, compassionate tools for healing.
Rebuilding Self-Trust After Gaslighting
with Kate Anthony
Years of being told you’re “too sensitive,” “overreacting,” or “crazy” don’t disappear overnight. You’ll learn to reconnect with your intuition, trust your perceptions, and make decisions from a place of inner knowing instead of fear.
From Surviving to Thriving: Your Next Chapter Blueprint
with Kate Anthony
What does sovereignty actually look like in your life? You’ll create your personal 6-month roadmap—setting intentions, identifying resources, and designing a life that finally feels like yours.
Embodied Liberation: Somatic Healing Circle
with Expert Trauma-Informed Facilitator
Through movement, breath, and guided reflection, you’ll integrate everything you’ve learned. This isn’t just intellectual understanding—this is healing that lives in your body.
Closing Ceremony: Your Rising
with Kate Anthony
A sacred ritual of release and renewal. You’ll honor the woman you’ve been, release what no longer serves you, and step fully into your next beginning.
Coach | Author | Host
Kate has guided thousands of women through the darkness of divorce—especially those leaving emotionally abusive relationships. As the host of a top-ranked podcast and author of The D Word, she brings both strategic divorce planning and deep trauma-informed coaching to help you reclaim your life. Kate’s work is grounded in this truth: You’re not broken. You’re breaking free.
Award-Winning attorney
With over 20 years in family law, Renée has seen it all—and won. She’s a fierce advocate for women navigating high-conflict divorces and complex custody battles. Renée brings legal strategy, emotional intelligence, and unwavering support to help you protect what matters most.
Clinical Psychologist
Dr. Kelley specializes in the neuroscience of emotional abuse recovery. Her approach combines brain science with self-compassion, helping women understand what trauma did to their nervous system—and how to restore safety, regulation, and trust from the inside out.
✓ Two full days of live, transformational sessions with Kate and expert faculty
✓ The Rise Retreat Workbook (comprehensive PDF resource)
✓ Lifetime replay access to revisit any session
✓ Private community portal for ongoing connection and support
✓ Optional 1:1 coaching add-on with Kate (discounted rate for retreat participants)
Plus these bonuses:
🎁 Emergency Safety Plan Template (legally reviewed)
🎁 Co-Parenting Communication Scripts for high-conflict situations
🎁 Daily Nervous System Regulation Practices (audio guide)
✓ You’re leaving (or have left) a high-conflict or emotionally abusive marriage
✓ You’re stuck between fear and freedom—knowing you need to change but not sure how
✓ You’ve been gaslit so long you don’t trust your own decisions anymore
✓ You want both practical tools AND deep healing (not just one or the other)
✓ You’re ready to do the work—the real, transformative, sometimes uncomfortable work
✓ You’re done just surviving and ready to build a life that actually feels like yours
You’re seeking personal legal representation or individual financial advice (we provide education and strategy, not personal legal or financial services)
You’re looking for a quick fix or magic solution
You’re not ready to engage in deep, reflective, potentially challenging inner work
OR
or two payments of $210
Full payments only
The question is: How much longer are you willing to wait?
Every day you spend in survival mode is a day stolen from the life you deserve. Every night you lie awake second-guessing yourself is another night you give away your power.
You’ve already done the hardest part—you got out.
Join Rise | March 13 – 14, 2026
9:30am-12:30pm & 2pm-5pm PT | Live on Zoom
By registering, you acknowledge and agree that this retreat is non-refundable, that all payment plans must be completed in full, and that you have read and agree to the Terms & Conditions.