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20 PHRASES TO DISENGAGE FROM CONFLICT

When you’ve been conditioned to engage in conflict, believing you can somehow stop the abuse, it can feel almost impossible to find a way out that breaks the cycle. But disengaging doesn’t mean losing—it means reclaiming your peace.


Download these twenty powerful phrases to help you set boundaries, shut down abusive conversations, and stop the cycle of madness, all without getting pulled back in.


Stay calm, stay clear, and take back control.