If you’ve just found The Divorce Survival Guide Podcast, welcome. With more than 300 episodes and over 3.5 million downloads, the easiest way to begin is to start with the conversations most relevant to what you’re experiencing right now.
Conversations escalate. You’re walking on eggshells.
People tell you to “just ignore it,” but that advice isn’t working.
You’re stuck in the question: Should I stay or should I go? You may still love parts of your partner — and still feel deeply unhappy, confused, or lonely.
You’ve made the decision — or you’re close — and now you’re trying to understand what comes next.
You’re trying to protect your children while navigating communication, boundaries, and custody realities — often with a difficult ex.
Finances and practical systems can feel confusing and stressful during divorce.
The relationship may be over, but the healing and rebuilding are still unfolding.
You don’t need to listen in order.
You don’t need to figure everything out right away.
Take what helps.
Skip what doesn’t.
This is your process.
“I basically have a BA in divorce because of this podcast.”
- Jill D.
“It kept me sane during the hardest period of my life.”
- Spinsugar
“Practical, validating, and empowering — without being pushy.”
- Lucy M.P.
“This podcast feels like therapy I can actually afford.”
- TheGirlWhoLikesTea
“Kate helped me make loving decisions for my whole family.”
- Brooklyn J&M
Many listeners begin with the podcast and later join Phoenix Rising, my ongoing coaching community for women navigating divorce and high-conflict relationships.
Inside Phoenix Rising, we take the ideas from the podcast and apply them to real situations — so you can think clearly and make decisions with support.