The Divorce Survival Guide Podcast - Start Here

Start with what you’re dealing with right now

If you’ve just found The Divorce Survival Guide Podcast, welcome. With more than 300 episodes and over 3.5 million downloads, the easiest way to begin is to start with the conversations most relevant to what you’re experiencing right now.

Where Are You Right Now?

I’m dealing with manipulation, conflict, or coercive control

Conversations escalate. You’re walking on eggshells.
People tell you to “just ignore it,” but that advice isn’t working.

These episodes explore:

I’m trying to decide whether to stay or leave

You’re stuck in the question: Should I stay or should I go? You may still love parts of your partner — and still feel deeply unhappy, confused, or lonely.

These episodes will help you:

I’m preparing for or going through divorce

You’ve made the decision — or you’re close — and now you’re trying to understand what comes next.

These episodes explain:

My biggest concern is my kids or custody

You’re trying to protect your children while navigating communication, boundaries, and custody realities — often with a difficult ex.

These episodes help you:

I’m overwhelmed by money or practical logistics

Finances and practical systems can feel confusing and stressful during divorce.

These episodes cover:

I’m rebuilding after the relationship

The relationship may be over, but the healing and rebuilding are still unfolding.

These episodes support:

A Few Things to Know as You Listen

You don’t need to listen in order.
You don’t need to figure everything out right away.
Take what helps.
Skip what doesn’t.
This is your process.

What Listeners Are Saying

Want More Support When You’re Ready?

Many listeners begin with the podcast and later join Phoenix Rising, my ongoing coaching community for women navigating divorce and high-conflict relationships.

Inside Phoenix Rising, we take the ideas from the podcast and apply them to real situations — so you can think clearly and make decisions with support.