Let’s talk about something that sits at the center of so many of the conversations I have with women: men’s rage is not a communication issue. It’s a responsibility issue.

So many of us are taught to treat anger like something that can be solved with better tools, better timing, or more understanding. Something you can help fix. But when anger creates fear, when it’s targeted, when it’s tied to entitlement or control, we are no longer talking about miscommunication. We are talking about power. That realization can be destabilizing, even terrifying, because if it were just communication, you could work on it together. But when you find yourself managing someone else’s moods, shrinking to avoid escalation, or feeling unsafe expressing yourself, the issue is no longer communication. 

In this solo episode, you’ll learn what it looks like to step back, observe behavior over time, and trust the information your body is giving you. Because until responsibility is taken consistently and independently, nothing changes.