Kate Anthony

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Should I stay?
Getting Divorced
Grit & Grace
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About
Should I stay?
Getting Divorced
Grit & Grace
Private Coaching
Blog
Freebies + Resources

February 6th, 2018

Episode 1: Should you tell if you cheated?

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If you stay in a toxic, manipulative, and abusive

If you stay in a toxic, manipulative, and abusive marriage, you'll be teaching your children the wrong things about love.

❌ Your kids will learn that it's okay to stay with someone who isn't good for them just because they don't want to be alone or they're afraid of change.

❌ They'll learn that it's okay to sacrifice their mental health, safety, and well-being in order to keep someone else happy.

❌ They'll learn that it's okay to let someone else make all the decisions, even though those decisions might hurt them in the long run—and that's NOT something we want our children to learn!

If you need a step-by-step guide to putting your kids at the center—not in the middle—of your divorce, I encourage you to download my ebook "How to Not Fuck Up Your Kids" available on my website for only $27. It's the ultimate guide for helping your kids through your divorce!

Get it at the link in my bio!

Trust is fundamental to every marriage, and if tha

Trust is fundamental to every marriage, and if that's gone (and you don't think it can be rebuilt), it's basically over.

Trust is built over time, and can be broken in an instant. Once it's broken it's incredibly hard to rebuild.

If you have no trust, you don't have much of a marriage.

Is it sex addiction, or is he just a cheater? Does

Is it sex addiction, or is he just a cheater? Does the distinction even matter? That is just one of the topics I discuss in this episode with my guest, Robert Weiss, Ph.D., LCSW (Dr. Rob). Dr. Rob is the Chief Clinical Officer of Seeking Integrity LLC, which provides online education and residential treatment for sex, porn, and substance/sex-addicted men and their families.

During our conversation, we delve into the differences between sex addiction and love addiction and discuss whether sex addiction is just a fancy name for cheating. We also explore coping with betrayal and how to move forward and restore trust as a couple.

This episode provides a deep and informative conversation about sex addiction and cheating and provides insights for listeners who may be struggling with these issues in their own relationships.

Check the link in my bio to listen.

#divorce / #singlemom / #breakup / #lifecoach / #codependency / #recovery / #selfhelp / #forgiveness / #selfcare / #stayorgo / #shouldistayorshouldigo / #courage / #hope / #divorcesupport / #healing / #movingon / #growth / #emotionalabuse / #survivingnarcissism / #boundaries / #divorcedmom /#divorcerecovery / #couplestherapy / #codependentnomore / #lifeafterdivorce / #relationshipproblems / #toxicrelationships / #innercritic

A study conducted by Kołodziej-Zaleska and Przyby

A study conducted by Kołodziej-Zaleska and Przybyla-Basista found that divorced individuals who have strong social support networks (parents, children, friends, support groups, etc.) are better able to cope with the emotional and practical challenges of divorce.

I know how hard it can be to find the support you need to move forward with your life after a divorce.

That is why it has become my mission to help people navigate divorce with grace by creating a community for those who are going through (or have gone through) this difficult time in their lives.

Community is one of the cornerstones of my business and one of my most deeply held personal values. It is a place where women can come together and share resources, experiences, and support as they try to make sense of what is happening in their lives.

If this sounds like something that could be helpful for you right now, we would love for you to join us! Click the link in my bio, and be sure to answer all screening questions so your privacy is protected.

So often when you finally tell someone you’re go

So often when you finally tell someone you’re going to leave, SUDDENLY they want to do all the things you’ve been asking for for YEARS.

It’s tempting to want to give them another chance, but here’s something you should remember: You don’t change your decisions based on someone’s PROMISES. You change them based on their ACTIONS—if you change your mind at all.

So when your soon-to-be ex says they’ll “do better,” don’t listen to their words. Watch their actions!

One of the hardest things for women to wrap their

One of the hardest things for women to wrap their heads around in these situations is the fact that they were victimized.

According to the National Resource Center on Domestic Violence, emotional abuse is considered a form of domestic violence.

Your partner's words are just as damaging as punches. Emotional abuse is often a precursor to physical violence, and it causes serious damage not only to your physical health but also to your mental health and self-esteem. Many victims of physical violence even say that they could take the punches; it was the emotional violence that caused the most damage.

Owning our victimhood is really important. It’s one of the most powerful things we can do. I’m not talking about living in a state of chronic victimhood… I’m talking about ACCEPTANCE.

Remember: It's only from the point of acceptance that you'll be able to move into a state of surviving.

If you're in an emotionally abusive relationship, please reach out for help right away! The National Domestic Violence Hotline can be reached at 800-799-7233.

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“No matter what stage of the process you’re at, there is always someone whose life parallels yours and who you can take comfort in. As alone as I’ve felt at times, I realize that I am far from alone in this group.”
– EM

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