Have you ever felt like if you don’t do it, it just won’t get done? Like the relationship, the parenting, the emotional glue that holds everything together is your job? You might be an overfunctioning woman and this episode is your loving (but no-nonsense) invitation to finally let it go. I’m joined by Dr. Ashley Southard, a licensed marriage and […]
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I’m joined once again by Laurie James for a conversation that bridges nervous system healing, somatic experiencing, and attachment work. If you’ve ever felt overwhelmed or disconnected in relationships, this episode will help you understand why and what to do about it. Laurie isn’t just a coach and author, she’s someone who’s done the deep work to regulate her nervous […]
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This week, the brilliant Tracy Otsuka is back on the show for another rich conversation about why ADHD so often gets misdiagnosed (or completely missed) in women, how trauma can mimic or amplify ADHD symptoms, and what you can actually do to function and advocate for yourself if you’re dealing with either (or both) during divorce. We also dig into […]
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On today’s episode we’re talking about the complex issue of cryptocurrency and divorce, and to help unpack it, I brought in Chris Groshong. Chris made the leap from biotech to fintech when he founded CoinStructive back in 2015. Since then he’s worked for crypto financial institutions and has helped hundreds of people track down crypto lost to scams, hacks, and […]
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Today we’re talking about something that doesn’t get nearly enough airtime: how older kids and adult children experience and process divorce. Whether they’re in high school, college, or fully grown, your children still need you to show up as a parent. Today, I’m joined by the one and only Christina McGhee to unpack the complexities of divorcing when your kids […]
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Today on the podcast I’m talking with Tamara Frankfort Odinec and Shari Joseph, the brilliant creators behind My Next Chapter, a new expert-led digital platform designed to support people through every stage of divorce with guidance, community, and curated content. What started as two women trying to find clarity in their own divorces has become a full-fledged resource hub with […]
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This episode is a fun twist. Alyssa Dineen of Style My Profile and Jennie Young of Burned Haystack Dating Method are back, but this time they’re interviewing me. I’m in the hot seat as we dive into how their work completely shifted my experience re-entering the dating world, what I did differently this time, and how I met my partner, […]
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My friend and colleague Tony Overbay is back, and we’re unpacking one of the most transformative concepts in relational healing: differentiation. At its core, differentiation is the ability to say, “This is who I am” and to stay rooted in your identity, beliefs, and emotions, even when others might pressure you to conform. It’s about holding onto yourself while staying […]
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When you’ve finally left a toxic marriage and your kids, especially adult kids, have spent years steeped in that same environment, the guilt can be crushing. You wonder: How do I help them heal? How do I set them up for success when I feel like I already failed them? Dr. Alexandra Solomon is back, and we’re getting into the […]
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Beverly Engel is back, and I’m so grateful to talk with someone who’s spent decades helping people break free from trauma-driven relationship patterns. If you’ve ever felt stuck in the same story – same red flags, different partner – you’re not alone. In this episode, Beverly brings clarity to the messy, courageous work of breaking free and putting your past […]
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