For over six years, I’ve managed a Facebook group for women contemplating whether to stay in or leave their marriages. Recently, I made the very tough decision to close the group. In this bonus solo episode, I address the issues that led to the group’s closing. I further share about the rules and guidelines that were in place, the challenges […]
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We’re talking about tenderness and holding space with Heather Plett, author of the award-winning book The Art of Holding Space: A Practice of Love, Liberation, and Leadership and the recently released book Where Tenderness Lives: On Healing, Liberation, and Holding Space for Oneself. Heather opens up about her experience of dealing with divorce, co-founding the Center for Holding Space, and authoring […]
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Oftentimes, we wrap our identities in this one thing – like marriage. What happens when it’s over? This week, Nikki Spoelstra (Nikki Spo) joins me to discuss the transformative power of self-discovery through life’s most challenging moments. Nikki and I cover a range of important topics, including how self-esteem is built through self-knowledge, strategies for managing thoughts about divorce, emphasizing […]
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“Therapy is dead,” says this week’s podcast guest, Dawn Wiggins. In this episode, we get to the heart of why Dawn says therapy isn’t always the answer and, instead, how somatic and homeopathic techniques help individuals heal from various forms of trauma. Dawn is a trauma-informed licensed marriage and family therapist and integrative healer who helps women turn the traumatic […]
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We are talking about a really important topic this week: grief. Grief is shocking in divorce. My guest Barri Leiner Grant, is a grief specialist and educator who joins me to help us understand how to process the grief we feel over an ended marriage. Barri divorced after a 17-year marriage and helps name grief and grieving for others who […]
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Sadie Marie of Divorced and Happy joins me for a conversation about why life after divorce is the BEST, and her path of personal growth, self-discovery, and relationships. Sadie Marie empowers divorced men and women globally to embrace the exciting, playful – and even spicy – life that awaits them after divorce. Our conversation is multifaceted, from feeling disempowered in […]
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I am thrilled to welcome Susan Hyatt, a Master Certified Life Coach, Bestselling Author, and TEDx Speaker. Susan is on a mission to disrupt the age and wage gaps—all the gaps that hold women back. Her work (and this conversation) empowers women, particularly those in midlife, to embrace their prime with fervor and enthusiasm. Together, we discuss female empowerment, self-discovery, […]
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Discover how laughter can lighten the weight of divorce in this week’s episode. When your whole world feels on fire, bringing levity to divorce can be like a breath of fresh air. My guest this week, Andrea Rappaport, knows a thing or two about imparting humor in one’s life while navigating difficult situations. Andrea is a recovering comedian who is […]
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Tami Wollensak returns to the show! She shares more about divorcing and the nuances of keeping, selling, or refinancing your home. Tami is a licensed mortgage loan originator and a 28+ year industry veteran. She has discovered her passion in helping divorcing individuals navigate their home equity solutions and mortgage options while going through the most challenging time. Grab your notebook […]
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Licensed Psychologist Dr. Justine Weber is on the show this week as we explore the complex journey of healing after leaving an abusive relationship. Her recent book is, “How the F*ck Do I Heal From This?” and the title (and content) is a favorite of mine! In the book and during our conversation, Dr. Weber walks us through understanding narcissistic […]
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