Kate Anthony

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About
Should I stay?
Getting Divorced
Grit & Grace
Private Coaching
Blog

About
Should I stay?
Getting Divorced
Grit & Grace
Private Coaching
Blog

Sex addiction is used as a way to cope with stress

Sex addiction is used as a way to cope with stress, alleviate emotional pain, or achieve a temporary sense of control or validation, with the primary focus on the sexual act itself.

Love addiction, also referred to as relationship dependency, revolves around an obsessive and compulsive pursuit of romantic relationships or the idea of being in love.

This is just one of the topics I discuss in my recent podcast episode with my guest, Robert Weiss, Ph.D., LCSW (Dr. Rob).

During our conversation, we delve into the differences between sex addiction and love addiction and discuss whether sex addiction is just a fancy name for cheating. We also explore coping with betrayal and how to move forward and restore trust as a couple.

To access the full episode. listen for free at the link in bio! Also available on Spotify, Apple Podcasts, Amazon Music, or anywhere you listen!

#DivorceSurvivalGuide #Divorce #ToxicMarriage #TrustIssues #DivorceSupport #LoveAddiction #SexAddiction #DivorceWithKids#DivorceAdvice #Marriage #DivorceCoach #DivorceGuide #ShouldIStayOrShouldIGo

Cutting emotional ties with your ex is hard enough

Cutting emotional ties with your ex is hard enough on its own, but when you throw kids in the mix — it can feel impossible at first. When you’re both responsible for raising the same small humans, how on Earth do you disentangle from each other’s lives?

The answer is BOUNDARIES. And a shit ton of them.

Because now is not the time to try to be BFFs with your ex. There’s a massive ravine of healing to be done before you can even think about redefining your relationship as “friends.” You’ll need to take space and time to heal and figure out who you are on your own. And the only way to do that with someone you were previously enmeshed with is by sticking hard to your boundaries.

Here are some examples of healthy boundaries between you and your ex as you co-parent:

👉 Communicate differently
👉 Create a parenting schedule
👉 Don’t compete
👉 Stay out of each other’s lives

#DivorceSurvivalGuide #Divorce #ToxicMarriage #TrustIssues #DivorceSupport #CoParenting #Boundaries #DivorceWithKids#DivorceAdvice #Marriage #DivorceCoach #DivorceGuide #ShouldIStayOrShouldIGo

This quote really speaks to me. Children often lea

This quote really speaks to me. Children often learn about love, relationships, and communication by observing their parents.

Staying in an unhappy marriage can inadvertently teach them unhealthy patterns, such as accepting abuse, lack of respect, or constant conflict as normal aspects of a relationship.

By choosing to leave a toxic marriage, you can provide your children with a better example of what a healthy, loving, and respectful relationship should look like, and if you choose not to re-partner, you give them the example of strength and individual power. Not everyone needs to be partnered to be happy!

#DivorceSurvivalGuide #Divorce #ToxicMarriage #TrustIssues #DivorceSupport #CoParenting #DivorceWithKids#DivorceAdvice #Marriage #DivorceCoach #DivorceGuide #ShouldIStayOrShouldIGo

When it comes to divorce and our children, there a

When it comes to divorce and our children, there are things that, as adults, we are not thinking about. Wouldn’t it be great to understand a kid’s perspective as we traverse divorce? This week, Grace Casper, a child of divorce, joins me to share insights and practical tools parents can use to guide children before, during, and after divorce.

Grace became a child of divorce at age eight. Since then, she’s wanted to help families through the divorce process. She is now 24 years old and runs Divorce Tips from Kids. She is also the host of the podcast, “Divorce: What I Wish My Parents Knew,” and author of the upcoming book, "Dear Parents: Notes From a Child of Divorce.”

Find the link in my bio to listen to this week's episode!

#divorce / #singlemom / #breakup / #lifecoach / #codependency / #recovery / #selfhelp / #forgiveness / #selfcare / #stayorgo / #shouldistayorshouldigo / #courage / #hope / #divorcesupport / #healing / #movingon / #growth / #emotionalabuse / #survivingnarcissism / #boundaries / #divorcedmom /#divorcerecovery / #couplestherapy / #codependentnomore / #lifeafterdivorce / #relationshipproblems / #toxicrelationships / #innercritic

It takes strength to acknowledge the need to prote

It takes strength to acknowledge the need to protect yourself from harm and to step away from relationships that no longer serve you.

An important first steps is identifying the signs of a toxic relationship, such as constant criticism, manipulation, emotional or physical abuse, lack of respect or trust, and an overall feeling of unhappiness or fear.

Not sure whether to stay or go? Start with the link in my bio that says, "Should You Stay or Should You Go?"

#DivorceSurvivalGuide #Divorce #ToxicMarriage #TrustIssues #DivorceSupport #DivorceAdvice #Marriage #DivorceCoach #DivorceGuide #ShouldIStayOrShouldIGo

If you go into divorce in the heat of emotions, it

If you go into divorce in the heat of emotions, it could cost you tens of thousands of dollars more than if you cool off for a bit before moving forward.

Your job right now is to stay as far away from Family Court as possible. Trust me, you do not want to litigate. If you “lawyer up” when you’re full of blame and resentment you may as well call ahead and reserve your trial date and cash out your 401K.

The Family Law system is a $50 Billion industry that relies on your anger to keep it afloat. There are very few divorces that actually need to go through litigation, yet so many end up there by default because people don’t know another way to do it.

That's where I come in. For more information on my Divorce Survival Program, head over to the link in my bio.

#DivorceSurvivalGuide #Divorce #ToxicMarriage #TrustIssues #DivorceSupport #DivorceAdvice #Marriage #DivorceCoach #DivorceGuide #ShouldIStayOrShouldIGo

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