Kate Anthony

Free Resources to Strengthen Your Power and Protect Your Peace

You deserve tools that help you navigate divorce, high-conflict relationships, and healing with clarity—not chaos. These free guides, playlists, and trauma-informed supports are here to put knowledge, strategy, and agency back in your hands.

You deserve information that empowers you—not overwhelms you.

This collection of free resources is thoughtfully curated by Kate Anthony to support every phase of your journey: the questioning, the planning, the leaving, the co-parenting, and the healing.

Download what you need, when you need it.

Every download, every insight, every step you take from here strengthens your capacity to build a safer, clearer, more powerful life.

Bookmark this page and come back anytime you need it

7-Step Mindset Reset (Audio + Worksheets)

Shift out of fear and into clarity. This foundational mini-training helps you break old patterns, regulate your nervous system, and see your situation with fresh, grounded perspective. Perfect for when you’re overwhelmed, stuck, or unsure what’s next.

Reset Your Mindset

Drop the Rope: Phrases to Keep You Out of Chaos

Stop engaging in battles you can never win. A quick, powerful guide of go-to phrases that help you disengage from conflict, shut down manipulation, and protect your peace—especially with high-conflict or reactive exes.

Learn the Phrases

Communication Tips

Text. Email. In-person. Conflict zones. This guide is based on proven communication strategies to help you handle challenging conversations—especially when the other person is high-conflict, reactive, or unwilling to engage. Learn how to stay grounded, stay clear, and keep your power.

Get the Tips

The Survivor’s Playbook

Your guide to spotting manipulation—and breaking free from it. This playbook breaks down the 10 most common tactics used in narcissistic and coercively controlling relationships. Each section shows what it looks like, how it feels, why they use it, and how you can counter it with clarity and strength.

Download the Playbook

Healthy Relationship Quiz

Do you know what a truly healthy relationship feels like? This quick quiz helps you evaluate emotional safety, communication patterns, boundaries, and compatibility. A powerful tool for dating after divorce—or understanding what went wrong.

Take the Quiz

The Divorce Roadmap

Understand where you are—and what comes next. This roadmap breaks divorce into three clear stages: the questioning and clarity of Awareness, the practical steps of Action, and the rebuilding that begins in Moving On. It helps you drop a pin on your current place in the process, see what’s ahead, and take your next step with confidence instead of confusion.

Find Yourself on the Map

Curated Podcast Playlist

Start with the exact episodes you need right now. Answer a few quick questions and get a hand-picked playlist tailored to where you are in your journey—so you’re never overwhelmed by 300+ episodes again.

Take the Quiz

Want more support? Start with the podcast.

Many of the resources on this page were inspired by or pulled directly from episodes of The Divorce Survival Guide Podcast. If something here resonated, there’s a deep well of conversation, expert insight, and practical guidance waiting for you there.

Listen in, find the episodes that speak to your stage, and let the support continue.