A guided worksheet to help you observe behavior over time—without rushing your healing, overriding your instincts, or putting your safety on hold.

• Ground yourself in what your body is telling you
• Track promises vs. observable actions
• Assess accountability, boundaries, and pressure
• Notice consistency—or collapse—under stress
• Evaluate therapy and outside support realistically
• Monitor how you feel over time, not just how he behaves
• Identify emerging patterns without forcing a decision

You deserve clarity—before trust, before compromise, before anything else.